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Infographic on lumbar disc care, showing three stretching exercises, proper sitting and bending posture, and correct lifting technique.

Infographic on lumbar disc care, showing three stretching exercises, proper sitting and bending posture, and correct lifting technique.
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Image in article: Home exercises and care Position in article: After H2: "Home care and treatment of lumbar disc" Image subject: An infographic or real photo that shows: · How to sit and bend correctly · Simple stretching exercises on a mat or physiotherapy ball · Moving your leg or back safely Note to graphic designer: · The image should be educational and clear, so the user can quickly understand the exercises. · Style: Real or a combination of photos and infographics to demonstrate correct movement · UX goal: Help the user prevent and manage pain at home Provide a photo for this text See more

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