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Medical illustration of a man performing prone lying exercise on the floor. Text: 'Step 1: Prone lying 1-2 minutes'.

Medical illustration of a man performing prone lying exercise on the floor. Text: 'Step 1: Prone lying 1-2 minutes'.

Style: clean medical illustration, flat colors, minimal background, step-by-step labels (Step 1/2/3), neutral clinic setting, side view and 3/4 view variations, clear anatomy, age ~30 adult male, casual exercise clothes "A clean medical illustration showing a man performing 'prone lying' exercise on the floor. Side view. Step 1: lying face down, arms relaxed by sides, neutral neck. Minimal clinic background, clear label 'Step 1: Prone lying 1-2 minutes'. Flat colors, high clarity, instructional poster style." See more