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An infographic showing four safe exercises for the third trimester of pregnancy: Pelvic Tilts, Cat-Cow Stretch, Wall Squats, and Walking, with simple illustrations of pregnant women performing each.

An infographic showing four safe exercises for the third trimester of pregnancy: Pelvic Tilts, Cat-Cow Stretch, Wall Squats, and Walking, with simple illustrations of pregnant women performing each.
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یک تصویر اینفوگرافیک فلت شامل 4 کارت کوچک که هر کارت یک تمرین ایمن برای سه ماهه سوم بارداری را نشان می‌دهد: Pelvic Tilts (حرکت لگن)، Cat-Cow Stretch، Wall Squats، Walking. هر کارت یک آیکون ساده و یک تصویر کوچک انسانی دارد، فونت خوانا، رنگ‌های آرام (پاستل)، عنوان فارسی برای هر تمرین، نسبت 4:5 یا 1:1، سبک آموزشی و دوستانه. See more

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