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A woman lies on an exercise mat with legs lifted, guided by a kneeling male kinesiologist in a cozy living room.

A woman lies on an exercise mat with legs lifted, guided by a kneeling male kinesiologist in a cozy living room.
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A professional kinesiology training session in a cozy living room. A middle-aged woman lies on an exercise mat performing a leg lift with precise form — her head resting comfortably on the mat, arms relaxed beside her, and her toes flexed upward. A male kinesiologist dressed in professional athletic attire kneels nearby, holding a clipboard and observing with a supportive expression. The room feels warm and personalized, with natural light and home decor visible in the background, creating a calm and encouraging atmosphere See more

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