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Stylized illustration of 8 post-Caesarean core exercises, including Dead Bug, Plank, and Glute Bridge, with German labels.

Stylized illustration of 8 post-Caesarean core exercises, including Dead Bug, Plank, and Glute Bridge, with German labels.
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Übersichtliches Fitness-Illustrationsposter mit acht nummerierten Core-Übungen nach Kaiserschnitt. Stilisierte, neutrale weibliche Figur, schematisch, bedeckte Sportkleidung, keine Sexualisierung. Weißer Hintergrund, klare Linien, sanfte Farben. Rasterlayout mit 8 Feldern. Jede Übung nummeriert und auf Deutsch beschriftet: 1. Dead Bug (Rückenlage, gegengleicher Arm/Bein) 2. Heel Slides (Rückenlage, Bein gleitet) 3. Side Plank auf Knien 4. Glute Bridge 5. Plank 6. Bird Dog 7. Marching im Stand 8. Pallof Press mit Miniband. Trainingsbuch-Stil, medizinisch-fitnessorientiert, hohe Übersichtlichkeit.“ See more

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