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Overhead view of a 2x2 grid comparing meal frequencies. Top left: 4 diverse meals. Top right: 3 meals. Bottom right: 1 meal. Text reads 'MUSCLE PROTEIN SYNTHESIS'

Overhead view of a 2x2 grid comparing meal frequencies. Top left: 4 diverse meals. Top right: 3 meals. Bottom right: 1 meal. Text reads 'MUSCLE PROTEIN SYNTHESIS'
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YouTube thumbnail comparing meal frequency for muscle protein synthesis. Horizontal layout divided into four clearly separated sections across the frame. • Section 1 (Far Left): Four separate plates, each plate has a different high-protein meal. Example: grilled chicken breast with vegetables; steak and potatoes; salmon with broccoli; scrambled eggs with cheese. Plates are medium portion sizes. • Section 2 (Left-Center): Three different meals, each on its own plate. Bigger portions than Section 1. Example: hamburger patty with rice; turkey breast salad; Greek yogurt with berries and nuts. • Section 3 (Right-Center): Two unique meals on two large plates. Example: large sirloin steak with asparagus; large omelette with avocado. See more

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