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Vibrantly illustrated chicken rice bowl with sliced chicken, brown rice, broccoli, red bell pepper, carrots, avocado, and olive oil.

Vibrantly illustrated chicken rice bowl with sliced chicken, brown rice, broccoli, red bell pepper, carrots, avocado, and olive oil.
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generate an image of this recipe: Rainbow Chicken Rice Bowl Recipe Ingredients & Amounts (1 serve): 100g chicken breast ½ cup uncooked brown rice (≈ 1 cup cooked) 1 cup broccoli florets ½ cup carrot slices ½ cup red capsicum strips ¼ avocado 1 tsp olive oil Pinch of salt + pepper Steps: Rinse and cook the brown rice according to packet instructions (≈ 20 minutes). While rice cooks, season chicken breast with salt and pepper. Heat ½ tsp olive oil in a pan and grill chicken until golden brown and cooked through (≈ 5–6 minutes each side). Steam broccoli and carrot until tender but still slightly crisp. Lightly sauté capsicum in ½ tsp olive oil for 2–3 minutes. Slice avocado into thin pieces. Assemble the bowl: rice on the bottom, chicken sliced on top, vegetables and avocado arranged around the sides. Optional: drizzle a little olive oil or squeeze lemon juice for extra flavour. See more

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