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A cartoon diagram of a man and woman demonstrating the starting and ending positions of a hip thrust exercise, with gluteus maximus, hamstrings, and erector spinae muscles highlighted.

A cartoon diagram of a man and woman demonstrating the starting and ending positions of a hip thrust exercise, with gluteus maximus, hamstrings, and erector spinae muscles highlighted.
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Skapa hip Thrusti gym enligt följande: Stil och format: • Tecknad, enkel och pedagogisk • Framifrån, färg • Lågupplösning (ska kunna förminskas till ca 3x3 cm) • Ingen text i bilden (om inte muskler ska markeras) • Variera mellan kvinnor och män Innehåll: • Två bilder: startposition och slutposition, vit bakgrund, skriv inte start och slutposition • Övningens namn: [ange övning] • Perspektiv: framifrån • Om muskler ska markeras: visa relevanta muskelgrupper med etiketter Extra: • Lägg till instruktionstext och tips separat (ej i bilden) • Om muskler visas: komplettera med förklarande text om vilka muskler som tränas och varför övningen är effektiv Skapa en bild där det syns vilka muskler som tränas med text i bilden samt en förklarande text See more

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