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Self-care checklist graphic with icons and text for activities like walking, drinking water, and journaling.

Self-care checklist graphic with icons and text for activities like walking, drinking water, and journaling.
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Format: 1080x1350 vertical Layout: Grid or checklist style (icons + short text) Color Scheme: Background: White or light gray Text & icons: Violet, with gray dividers Content (icon + text layout): 🌿 Take a 10-minute walk 💧 Drink a glass of water 📵 1-hour digital detox 📖 Journal your thoughts 🎶 Listen to calming music 💜 Say “no” and rest 🌙 Deep breathing at bedtime Footer text (small, centered): Self-care is not selfish — it’s essential. Add EXALT logo: bottom left include drawings See more

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