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Conceptual illustration: Floating island 'BODY' and cloud 'MIND' connected by a 'BREATH/PRANAYAMA' bridge in a textured sky with birds.

Conceptual illustration: Floating island 'BODY' and cloud 'MIND' connected by a 'BREATH/PRANAYAMA' bridge in a textured sky with birds.
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Diagram 1: Pranayama as a Bridge [Draw two islands: one labeled “Body,” one labeled “Mind.” Draw a bridge between them labeled “Breath/Pranayama.”] I point to the bridge and say: “Pranayama is like a bridge that connects our body and mind. When we control our breath, we can calm our mind and also help our body feel better.” See more

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