A pink, floral-decorated checklist titled "Your 20-Second-to-10-Minute Feel-Good Menu" with sections for "Move Your Body", "Wake Up Your Senses", "Mind Boosters", and "Comfort & Calm".

Make this into a cute pink checklist with flowery details. Your 20-Second-to-10-Minute Feel-Good Menu (Pick one when you’re craving a boost — no overthinking, just do it.) Move Your Body (Instant Energy) 1. Put on your favorite hype song & dance like no one’s watching for 1 minute. 2. Do 10 squats or 5 push-ups — just enough to get your blood pumping. 3. Go outside and walk to the end of the block and back. 4. Do a 30-second “shake out” — arms, legs, shoulders. 5. Stretch your arms overhead and take 3 deep breaths. Wake Up Your Senses (Quick Mood Reset) 6. Light a candle or incense you love. 7. Splash cool water on your face. 8. Make tea or flavored water with lemon/mint. 9. Put on a favorite scented lotion or perfume. 10. Stand in sunlight (or by a bright window) for 2 minutes. Mind Boosters (Shift Your Focus) 11. Text a friend a funny meme or “thinking of you” message. 12. Watch a short comedy clip you know always makes you laugh. 13. Write down 3 tiny things you’re grateful for in this exact moment. 14. Open your photo gallery and look at 3 favorite pictures. 15. Read one page of an uplifting or motivational book. Comfort & Calm (Soothe, Don’t Numb) 16. Wrap yourself in a blanket and sip something warm. 17. Sit on the couch with eyes closed and focus on slow breathing. 18. Cuddle with your kids, pet, or even a stuffed animal. 19. Color, doodle, or do a simple craft for a few minutes. 20. Listen to a calming playlist with your eyes closed. See more