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An infographic on a cream background titled "Feeling Triggered? Try One of These...". It features six rounded squares with icons and phrases for coping with triggers, such as "Notice a thought" with a cloud, "Breathe out" with a person exhaling, "Name the story" with tags, "Visualize a thought" with a leaf on water, "Practice gratitude" with a smiling brain, and "Remember your values" with a compass. A footer reads "You are not your thoughts You can choose your next move."

An infographic on a cream background titled "Feeling Triggered? Try One of These...". It features six rounded squares with icons and phrases for coping with triggers, such as "Notice a thought" with a cloud, "Breathe out" with a person exhaling, "Name the story" with tags, "Visualize a thought" with a leaf on water, "Practice gratitude" with a smiling brain, and "Remember your values" with a compass. A footer reads "You are not your thoughts You can choose your next move."
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Visual Title: “Tools to Defuse – In the Moment” 📐 Design Layout: Grid or Circular Hub Use a 6-item visual wheel (or 2-column grid with icons) around a centered title like: 🔘 “Feeling Triggered? Try One of These…” ⸻ 🧠 Visual Tool Icons and Phrases: 1. ✅ “I’m having the thought that…” • Icon: Thought bubble with a cloud • Purpose: Creates psychological distance from fused thoughts 2. 💨 “Breathe Before You Speak” • Icon: A person exhaling or a calming wave • Technique: 4-7-8 breathing or hand-on-heart breathing 3. 🧺 “Name Your Mental Story” • Icon: A label/tag or folder • Examples: “There’s my ‘I’m not enough’ story” • Purpose: Reframe it as a mental narrative, not truth 4. 🖼️ “Visualise the Thought” • Icon: Leaf on water / cloud drifting • Prompt: “Imagine the thought floating by…” 5. 🎭 “Thank Your Mind” • Icon: A brain with a smile • Phrase: “Thanks, mind! That’s a helpful warning — but I’m okay.” 6. 🧭 “What Do I Want to Stand For?” • Icon: Compass or values tree • Question: “What would the calm/wise version of me do right now?” ⸻ 🎨 Design Style Suggestions: • Colour palette: calming blues, greens, or neutrals • Typography: soft, rounded sans-serif (e.g. Poppins, Lato, Quicksand) • Shapes: rounded containers or icons in circles • Vibe: clean, reassuring, grounded — not clinical or cluttered ⸻ 🧡 Footer or Center Message: “You are not your thoughts. You can choose your next move.” See more

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