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An infographic on a green and red background comparing eustress and distress. The green side shows a happy person, an arrow, and words 'Motivation Performance Energy'. The red side shows a stressed person at a desk with lightning bolts, and words 'Anxiety Decline Tension'.

An infographic on a green and red background comparing eustress and distress. The green side shows a happy person, an arrow, and words 'Motivation Performance Energy'. The red side shows a stressed person at a desk with lightning bolts, and words 'Anxiety Decline Tension'.
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Zwei nebeneinanderstehende Säulen / Balken Linke Säule = Eustress Farbe: Grün Icon/Illustration: lachende Person beim Sport, kleiner Aufwärtspfeil Kurze Stichpunkte: Motiviert Leistungssteigernd Energie spendend Spannend & positiv Rechte Säule = Distress Farbe: Rot Icon/Illustration: gestresste Person am Schreibtisch, Blitze über dem Kopf Kurze Stichpunkte: Überfordernd Leistungsabfall Körperlich belastend Angst & Anspannung Extras für Abwechslung: Jede Säule kann unterschiedliche Symbole oben tragen (z. B. Smiley vs. Sturmwolke) Text und Icons innerhalb der Säulen lassen die Unterschiede sofort sichtbar werden Keine Farbverläufe oder Übergänge – die Kontraste sind klar und plakativ See more

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