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Illustration detailing cognitive-behavioral therapy for panic attacks, showing cognitive restructuring, interoceptive exposure, and breathing retraining with people and a lung diagram.

Illustration detailing cognitive-behavioral therapy for panic attacks, showing cognitive restructuring, interoceptive exposure, and breathing retraining with people and a lung diagram.
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Cognitive-behavioral therapy for panic attacks illustration. Show three components: 1) Cognitive restructuring (thought bubble changing from "I'm dying" to "This is anxiety"), 2) Interoceptive exposure (person exercising), 3) Breathing retraining (lung diagram with calm waves). Medical/educational style. See more

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