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An infographic of ski preparation exercises, showing stick figures demonstrating movements like wall sits, squats, planks, and lunges, with blue accent colors.

An infographic of ski preparation exercises, showing stick figures demonstrating movements like wall sits, squats, planks, and lunges, with blue accent colors.
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📄 CAHIER DES CHARGES – AFFICHE SPORT IMPRIMABLE 1️⃣ OBJECTIF DU DOCUMENT Créer une affiche de sport imprimable (A4), style salle de sport moderne, destinée à une préparation physique débutant (ski / bas du corps). Lisible à distance Noir & blanc + 1 couleur d’accent 100 % légal (pas de photos stock) Illustrations vectorielles uniquement 2️⃣ FORMAT & TECHNIQUE Format : A4 vertical (210 × 297 mm) Marges : 15–20 mm Fond : blanc Export : PDF haute résolution (300 dpi si images vectorielles) Impression : laser ou jet d’encre 3️⃣ STYLE GRAPHIQUE Ambiance : Salle de sport moderne Minimaliste, pro, efficace Couleurs : Noir (#000000) Blanc (#FFFFFF) Gris foncé (#333333) Couleur d’accent (au choix) : Bleu glacier ❄️ (#1E90FF) (recommandé ski) OU Orange sport (#FF7A00) Typographies (équivalents acceptés) : Titres : Montserrat / Oswald / Bebas Neue Texte : Roboto / Open Sans / Lato 4️⃣ STRUCTURE DU DOCUMENT (OBLIGATOIRE) 🔝 EN-TÊTE Titre principal : ⛷️ PRÉPARATION SKI – BAS DU CORPS Sous-titre : Programme débutant • Style salle de sport • 100 % imprimable 🧍 SECTION 1 — EXERCICES (avec pictogrammes) Chaque exercice DOIT avoir : 1 silhouette vectorielle noire (stickman ou pictogramme fitness) Nom de l’exercice en gras Alignement gauche (icône) → droite (texte) Liste EXACTE des exercices : La Chaise (Wall Sit) Squats Pont Fessier Flamant Rose (Équilibre unipodal) Fentes Alternées La Planche (Gainage) Sauts de Patineur ➡️ Aucune photo réelle ➡️ Silhouettes simples, reconnaissables 📊 See more

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