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Illustration of a man kneeling, performing ankle dorsiflexion mobilization with a resistance band. Text above reads 'SELF ANKLE DORSIFLEXION MOBILIZATION – BANDED'.

Illustration of a man kneeling, performing ankle dorsiflexion mobilization with a resistance band. Text above reads 'SELF ANKLE DORSIFLEXION MOBILIZATION – BANDED'.

visual guide Self Ankle Dorsiflexion Mobilization – Banded See more

#exercise #fitness #guide #illustration

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