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Line illustration of a figure doing standing meditation with red arrows showing movement directions.

Line illustration of a figure doing standing meditation with red arrows showing movement directions.

An instructional diagram depicting a single figure performing Zhan Zhuang standing meditation exercises. Simplified arrows represent the direction and manner of body adjustments and targeted muscle extensions; without using any words, a silent language of stretch is visualized - up and down (spine) left and right (shoulders and hips) forward and back. See more

#meditation #exercise #diagram #technical illustration

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