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Illustration of a man in a t-shirt looking up, stretching his neck backward, with French text describing the exercise.

Illustration of a man in a t-shirt looking up, stretching his neck backward, with French text describing the exercise.

Illustration réaliste sportive d’un avatar masculin neutre, debout, en train de faire une rotation complète de la tête, légèrement en arrière, pour échauffement articulaire. Style : pédagogique, clair et lisible. Arrière-plan : fond beige clair. Ajouter un petit encadré blanc sous l’avatar avec la légende en français : "1. Cervicales – rotation complète de la tête en arrière". Numéro 1 affiché dans un coin de l’image. See more

#fitness #instructional #illustration #technical illustration

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