A woman's side-by-side before-and-after weight loss comparison, showing front and side views in a sports bra and shorts.

Create a realistic, non-glamourized side-by-side before-and-after illustration of the same adult woman. Left side (Before): 5'6" woman, 186 lb, medium build, neutral posture, wearing simple fitness clothing (sports bra and shorts), standing against a plain light background. Right side (After): same woman at approximately 172 lb (14 lb weight loss). She has a visibly smaller waist, flatter lower abdomen, slightly slimmer arms and thighs, and a subtly leaner face, still looking healthy and athletic. Include both front and side views within the same image. Maintain natural proportions, realistic fat loss distribution, no exaggerated muscles, no glamour lighting, and no text overlays except subtle labels 'Before' and 'After'. See more