Before and after photo of a woman in a sports bra and shorts, showing weight loss from 186 lbs to 172 lbs.

Create a realistic, non-glamourized side-by-side before-and-after illustration of the same adult woman with a muscular build and approximately 35% body fat. Left side (Before): 5'6" woman, 186 lb, visibly muscular but with body fat, neutral posture, wearing simple fitness clothing (sports bra and shorts), standing against a plain light background. Right side (After): same woman at approximately 172 lb (14 lb fat loss). Maintain her muscular shape, but show a slightly smaller waist, flatter lower abdomen, subtly slimmer arms and thighs, and a leaner face, while still looking healthy and athletic. Include both front and side views within the same image. Maintain realistic body proportions, fat distribution, and muscle definition. No exaggerated muscles, no glamour lighting, and no text overlays except subtle labels 'Before' and 'After'. See more