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A wooden ladder with seven rungs, each labeled with a limb of yoga: Yama, Niyama, Asana, Pratyahara, Dharana, Samadhi. The fourth rung, Pranayama, is highlighted in gold. Green leaves frame the top against a light blue sky.

A wooden ladder with seven rungs, each labeled with a limb of yoga: Yama, Niyama, Asana, Pratyahara, Dharana, Samadhi. The fourth rung, Pranayama, is highlighted in gold. Green leaves frame the top against a light blue sky.

Draw a ladder with eight rungs, each labeled with a limb of yoga. Highlight the fourth rung, “Pranayama,” to show its place in the sequence. See more