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Two men demonstrate exercises: one in a lunge with a resistance band, the other performing a single-leg hip bridge against a wall.

Two men demonstrate exercises: one in a lunge with a resistance band, the other performing a single-leg hip bridge against a wall.
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Erstelle mir verschiedene Bilder für einen Trainingsplan für folgende Übungen: 1. Übung Ausfallschritt mit gebeugten Beine, der Arm auf der Seite des hinteren Beins zieht ein Terraband von vorne (Oberkörper rotiert Richtung vorderes Bein) nach hinten (Oberkörper rotiert Richtung hinteres Bein) 2. Übung Patient in Rückenlage ein Bein ist mit dem Fuß an der Wand auf dieser Seite 90 Grad Hüfte und Kniebeugung, anderes Bein hat keinen Kontakt zur Wand mit dem Fuß ist in der Luft und hat ca 60-70 grad in Hüfte und Knie gebeugt, Bewegungsausführung Becken wir minimal Abgehoben und und das Bein ohne Wand Kontakt schiebt übers Becken leicht nach oben, dass eine Rotation im Rumpf entsteht See more

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