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A woman lies on a yoga mat with bent knees in a sunlit, painterly room with house plants and a window.

A woman lies on a yoga mat with bent knees in a sunlit, painterly room with house plants and a window.
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ExercĂ­cios de Musculatura do Pavimento PĂ©lvico (Kegel) Descrição: Contração e relaxamento repetidos dos mĂșsculos do pavimento pĂ©lvico — foco principal da prevenção de incontinĂȘncia. Como fazer no tapete de yoga: Deite-se no tapete com joelhos dobrados e pĂ©s no chĂŁo (posição supina). Inspire profundamente pelo nariz. Ao expirar, contraia os mĂșsculos do pavimento pĂ©lvico como se quisesse segurar o fluxo urinĂĄrio. . . See more

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