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A woman in green activewear lies on a yoga mat, stretching one knee to her chest in a sunlit room with potted plants, in a soft, painterly style.

A woman in green activewear lies on a yoga mat, stretching one knee to her chest in a sunlit room with potted plants, in a soft, painterly style.

1. Lie flat on your back (supine) on the floor or mat. 2. Keep one leg flat and straight. 3. Pull the opposite knee up toward your chest with both hands. See more

#yoga #fitness #wellness #illustration

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