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A conceptual illustration of a young man writing, surrounded by healthy food, a runner, water, a lotus flower, and a park view.

A conceptual illustration of a young man writing, surrounded by healthy food, a runner, water, a lotus flower, and a park view.
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Capítulo 2: O Que É Promoção da Saúde? Em casa, Miguel pesquisou e descobriu que Promoção da Saúde não era só sobre evitar doenças, mas sim sobre criar condições para que as pessoas tivessem uma vida mais saudável e feliz. Encontrou cinco pilares principais: 1. Alimentação Equilibrada: Comer frutas, legumes, proteínas e evitar excesso de açúcar e gorduras. 2. Atividade Física: Mexer o corpo todos os dias, mesmo que fosse só uma caminhada. 3. Higiene Pessoal: Lavar as mãos, escovar os dentes e tomar banho para evitar infeções. 4. Saúde Mental: Dormir bem, gerir o stress e conversar sobre os sentimentos. 5. Ambiente Saudável: Ter espaços limpos, sem poluição e com acesso a água potável. Miguel percebeu que muitos problemas da sua escola podiam ser resolvidos com essas ideias! ________________________________________ See more

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