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Cartoon illustration of the 4-7-8 breathing method, showing three stages: exhaling, inhaling, and holding breath.

Cartoon illustration of the 4-7-8 breathing method, showing three stages: exhaling, inhaling, and holding breath.
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Illustrated step-by-step guide of the 4-7-8 breathing method for relaxation: 1. Exhale through the mouth – 8 seconds, 2. Inhale through the nose – 4 seconds, 3. Hold breath – 7 seconds. Gentle, calming, cartoon-style illustration with soft colors, simple figures, educational tone.in chinese See more

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