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A white plate holds a healthy meal with baked fish, broccoli, spinach, asparagus, sliced tomato, and diced sweet potatoes.

A white plate holds a healthy meal with baked fish, broccoli, spinach, asparagus, sliced tomato, and diced sweet potatoes.

a dinner plate with one 200 gram fish fillet, 75 grams of broccoli, 75 grams of wilted spinach, 6 medium spears of asparagus, 1 sliced tomato and 57 grams of diced sweet potato See more