Conceptual art of a person's head shattering, surrounded by symbols of time, data, communication, and tasks, representing anxiety.

Parent work anxiety: Month one — observe three colleague sessions. Month two — CYP-IAPT parent modules. Month three — CSS role-play. Success criterion: confidence six-out-of-ten by month three. Below five means avoiding; above seven risks overconfidence. In the moment: pause, breathe, respond: "Important question — let's examine measures together." Assembly anxiety: Month one — observe colleagues. Month two — co-deliver. Month three — independent small group. Success criterion: delivering without avoidance by term two. Over-involvement: daily closure ritual — "have I done everything within my role?" Rumination exceeding forty-eight hours — roughly two sleep cycles when processing should occur — triggers automatic supervision discussion. Success criterion: within-supervision processing by month two. Recording anxiety: graduated exposure. Week one — watch alone. Week two — peer. Week three onwards — CSS. Success criterion: anxiety below five-out-of-ten by week four. Help-seeking reluctance: Week one — identify one struggle. Week two — share with peer. Week three — raise in CSS. Success criterion: routine by month two. Perfectionism: twenty-minute preparation cap with supervisor accountability. Exceeding becomes clinical data for behavioural experiments testing whether imperfect preparation affects outcomes. Imposter syndrome: monthly competency review identifying three demonstrated skills. Success criterion: naming five competencies when self-doubt activates by month three. See more