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An open journal on a wooden surface, with colorful scribbles on the left page and "ADHD & ADD CHAOS JOURNAL" on the right. Four yellow sticky notes float above in a dark, starry night sky.

An open journal on a wooden surface, with colorful scribbles on the left page and "ADHD & ADD CHAOS JOURNAL" on the right. Four yellow sticky notes float above in a dark, starry night sky.

Each page of the ADHD & ADD Chaos Journal is designed to hold your swirling thoughts without judgment. Whether it’s a brilliant idea, a half-finished to-do list, or something you just need to get out of your head — this journal is here to catch it all.🧠 Brain Dump Zone Your mental inbox — open 24/7. Use this space for: Unfiltered thoughts Random reminders Feelings, frustrations, or flashes of genius Lists that don’t need order (yet) Let your thoughts spill. You don’t need to make sense here — that comes later. See more

#journal #mental health #illustration

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