Woman doing a plank exercise on a yoga mat in a living room, with dumbbells and a phone displaying a fitness app nearby.

A woman in her mid-30s is exercising in her living room. She’s wearing athletic gear — a tank top and leggings — and standing on a yoga mat. Her smartphone is propped up on a low table or leaned against a water bottle, displaying a fitness app with a timer and a virtual coach. She follows along with the workout, mid-squat or doing a plank, with focused determination on her face. Natural daylight streams through a nearby window, and a couple of small dumbbells and a water bottle are nearby. The space looks clean, cozy, and lived-in, with a few touches like a houseplant and a bookshelf in the background. Fitness app See more