A grid of six panels illustrating different meditation and breathing techniques with text labels, in a stylized, serene art style.

Create a Picture (Structure for meditation which includes three section: Lifestyle changes, Breathing, Focused meditation. In life style changes includes things like conscious breathing, conscious walking, Gratitude, Observation. Then breathing includes breath works like dmt breathing, Box breathing. Focused meditation include things like focused meditation in which you focus on third eye or focus on blank space when they close their eyes, or focus on no thought zone or doing mantra jaap or simran. See more