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An illustration of a pregnant woman lying on a yoga mat, eyes closed, hands on her belly, in a sunlit room with plants.

An illustration of a pregnant woman lying on a yoga mat, eyes closed, hands on her belly, in a sunlit room with plants.

Exercícios de Musculatura do Pavimento Pélvico (Kegel) Descrição: Contração e relaxamento repetidos dos músculos do pavimento pélvico — foco principal da prevenção de incontinência. Como fazer no tapete de yoga: Deite-se no tapete com joelhos dobrados e pés no chão (posição supina). Pessoa grávida Inspire profundamente pelo nariz. Ao expirar, contraia os músculos do pavimento pélvico como se quisesse segurar o fluxo urinário. . . See more

#pregnancy #yoga #illustration

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