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A group of diverse people practice yoga and meditation on mats in a park. The text "WELLNESS WEDNESDAY" is at the top.

A group of diverse people practice yoga and meditation on mats in a park. The text "WELLNESS WEDNESDAY" is at the top.
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Wellness Wednesday – Mind & Body Reset The Wednesday after Thanksgiving can highlight mental health and self-care. It’s a chance to pause after the holiday rush and encourage balance. Purpose Promote mindfulness and stress relief Share resources for mental health support Activities Community yoga or meditation Workplace “mental health breaks” Social media tips for stress management See more

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