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Cartoon illustration of a sad boy and a heart with text about feelings.

Cartoon illustration of a sad boy and a heart with text about feelings.
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🌟 Page 1: My Feelings Are Real Title: "When Someone Says Something That Hurts" Visuals: A cartoon child frowning with a speech bubble: “You made a mistake.” Next panel: Big red heart with text: “My feelings are real.” Text: “Sometimes people say things that hurt, even if they don’t mean to.” “It’s okay to feel mad, sad, or embarrassed.” “Feelings are like clouds—they pass.” 🧠 Page 2: What I Can Say Title: “Instead of Melting Down, I Can…” Visuals: 4 small cartoon kids doing calming things (deep breathing, saying words, walking away, asking for help) Speech Bubble Ideas: “That hurt my feelings. Can you say it nicer?” “I need a break.” “I don’t like being told I’m wrong, but I’ll try.” “Can we fix it together?” 🌬️ Page 3: Calm-Down Superpowers Title: “I Can Calm My Brain” Visuals: Brain cartoon with superhero cape Kid stomping feet, then taking deep breaths Tools: 5-Finger Breathing (trace your hand with your finger as you breathe in and out) Stomp + Shake Hug a stuffed animal Say to yourself: “I’m safe. I can learn.” 🛠️ Page 4: Fix-It Together Zone Title: “After I Calm Down…” Visuals: Parent and child building a Lego tower together with speech bubble: “Let’s fix this together!” Text: “When I’m calm, I can listen better.” “It’s okay to make mistakes.” “Mistakes mean my brain is growing!” See more

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