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Overnight oats with blueberries, raspberries, and blackberries in a glass jar on a wooden table.

Overnight oats with blueberries, raspberries, and blackberries in a glass jar on a wooden table.

Create me an image 1. Overnight Oats with Chia Seeds and Berries Benefits: Oats provide soluble fiber that helps lower cholesterol and regulate blood sugar. Chia seeds add omega-3s and additional fiber for digestive health. Berries are packed with antioxidants, vitamins, and fiber, supporting immune health and reducing inflammation. See more