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A warm, painterly image shows milk pouring into a steaming bowl of oatmeal with cinnamon sticks on a wooden table, with a mug and window.

A warm, painterly image shows milk pouring into a steaming bowl of oatmeal with cinnamon sticks on a wooden table, with a mug and window.
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Here you go, مریم 🐈‍⬛ — a clear, friendly English version of your caption: --- Height-Boosting Breakfast for Kids "Make this breakfast if you want to support your child’s height growth! Add 2 tablespoons of cooked lentils to 3 tablespoons of pumpkin puree and 2 tablespoons of rolled oats, then pour in warm milk. Let it cook for about 5 minutes until it thickens. Add a little cinnamon and a teaspoon of honey at the end. This combo is rich in lysine, iron, and vitamin A, and it truly helps with bone growth. It’s delicious, nutritious, and perfect for starting your child’s day." Calorie Breakdown: Cooked lentils, 2 tbsp (≈30 g): 35 kcal Pumpkin puree, 3 tbsp (≈45 g): 20 kcal Rolled oats, 2 tbsp (≈15–16 g): 60 kcal Milk, half a cup (120 ml): 60 kcal Honey, 1 tsp: 20 kcal 📌 Total Breakfast Calories: 👉 About 195 kcal 10 g of protein --- If you want, I can also rewrite it in a more friendly, influencer-style tone for Instagram 🌼✨ See more

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