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Photorealistic image of a baby sleeping in a white crib, with a mobile hanging above and sunlight streaming in from a window.

Photorealistic image of a baby sleeping in a white crib, with a mobile hanging above and sunlight streaming in from a window.
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creme una tabla seguiendo estos pasos: Tabla de Rutina Exprés (0–12 meses) Hora aproximada Actividad principal Detalle 07:00 Despertar + toma de leche Ambiente luminoso y alegre. 08:30 Siesta corta (30–45 min) Oscuridad ligera, sin ruidos fuertes. 09:30 Juego suave / estimulación Canciones, juegos en el suelo. 10:30 Toma de leche Puede ser pecho o biberón. 11:00 Siesta (60–90 min) Rutina de 15–20 min: cambio, abrazo, canción. 12:30 Juego tranquilo Estimulación sensorial suave. 13:30 Toma de leche Ambiente relajado. 14:00 Siesta (60 min) Sombra y calma. 15:30 Juego activo Movimientos, paseo en carrito. 16:30 Toma de leche Puede coincidir con snack si es mayor de 6m. 17:00 Siesta corta (30–45 min) Última del día. 18:00 Juego tranquilo / baño Masaje, música suave. 19:00 Toma de leche + rutina nocturna (15–20 min) Cambio de pañal, pijama, cuento/canción, luz tenue. 20:00 Dormir noche Bebé se acuesta con señales de sueño. 23:00 Toma de leche (si aún la requiere) Sin luces fuertes, mínima interacción. 02:00 Toma de leche nocturna Breve, solo lo necesario. 05:00 Toma rápida (opcional según edad) Muchos bebés duermen corrido desde los 9–12m. See more

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