A dark red and black workout poster titled "STONE'S IRON" with silhouettes of muscular men and text listing exercises for "DAY 3 BACK & BICEPS" workouts.

A workout poster for Stone's Iron in red and black with graphics. This is the workout: Day 3 – Upper Body (Pull Focus: Back, Biceps) • Warm-Up: 5 min elliptical, Band pull-aparts or light dumbbell rows x20 Main workout: • Barbell Bent-Over Row – 4x6-8 • Cable Lat Pulldown (wide grip) – 3x10-12 • Cable Low Row (close grip) – 3x10-12 • Preacher Curl (EZ Curl Bar or Dumbbell) – 3x10-12 • Incline Dumbbell Curl – 3x10-12 • Barbell or EZ Curl Reverse Curl – 3x12-15 • Finisher: Cable face pulls – 3x15-20 See more