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An exercise poster with five cartoon illustrations of muscular men performing different weightlifting exercises: Overhead Press, Bicep Curls, Barbell Chest Press, Tricep Kickbacks, and Lateral Raises. The background is dark gray with blue accents.

An exercise poster with five cartoon illustrations of muscular men performing different weightlifting exercises: Overhead Press, Bicep Curls, Barbell Chest Press, Tricep Kickbacks, and Lateral Raises. The background is dark gray with blue accents.
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Kannst Du mir ein Poster mit Übungen zum Trainieren erstellen. Es sollte DIN A1 größe haben und Langhantelübungen zeigen. Oberkörper Bankdrücken (Chest Press) Ziel: Brustmuskeln (Pectoralis Major) Übung: Auf einer Flachbank liegend, eine Kurzhantel in jeder Hand und die Arme in einem 90° Winkel anwinkeln. Drücke die Hanteln nach oben. Schulterdrücken (Overhead Press) Ziel: Schultern (Deltoideus) Übung: Stehend oder sitzend, halte die Kurzhanteln auf Schulterhöhe und drücke sie nach oben. Bizepscurls Ziel: Bizeps Übung: Stehend, halte eine Hantel in jeder Hand und curl die Hanteln bis zur Schulterhöhe. Trizeps Kickbacks Ziel: Trizeps Übung: In Vorbeugeposition, strecke deinen Arm nach hinten aus, während du die Kurzhantel hältst. Seitheben (Lateral Raises) Ziel: Schultern (Laterale Deltoideus) Übung: Halte eine Kurzhantel in jeder Hand, hebe die Arme seitlich bis Schulterhöhe. See more

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