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An elderly man, aided by a younger man, walks past sunflowers towards a glowing house at dusk.

An elderly man, aided by a younger man, walks past sunflowers towards a glowing house at dusk.
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🏡 Going Home After a Hospital Stay? Let’s Get You Moving Again! After time in bed or reduced activity, it’s normal to feel weaker, tired, or unsteady. This is called muscle deconditioning—but the good news? You can rebuild strength. 💪 Why It Happens When we’re inactive, especially after illness or surgery, muscles shrink and lose strength—making daily tasks harder. 🚶‍♂️ Why Movement Matters Even small actions like standing, walking, or stretching help to: Regain strength Improve balance Boost energy & mood Prevent falls and readmission Every step counts. 🏠 Simple Ways to Start at Home Stand during TV ads Walk a little more each day Use support if needed Keep floors clear to avoid falls 🤝 We’re In This Together As your community physiotherapist, I’ll guide you safely through recovery—one step at a time. Start small. Stay steady. Keep going. You’re stronger than you think. See more

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