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Minimalistic line drawing of a person in a standing meditation pose with arrows indicating directions of stretch and body adjustments.

Minimalistic line drawing of a person in a standing meditation pose with arrows indicating directions of stretch and body adjustments.
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a minimalistic, line drawing image of An instructional diagram depicting Zhan Zhuang standing meditation exercise. Simplified arrows represent the direction and manner of body adjustments and targeted muscle extensions; without using any words, a silent language of stretch is visualized - up and down (spine) left and right (shoulders and hips) forward and back, and also notation for arms and legs See more

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