A vintage tattoo flash style illustration sheet with panels depicting men doing prison workouts like push-ups and squats, and various food items.

Create a single full-page vintage tattoo flash–style illustration sheet for a prison workout and recipe manual, drawn in black ink on off-white paper only. Use very clean, smooth, bold linework, high contrast, no gradients, no realism, and minimal shading, specifically designed to be easy to trace by hand. Layout • One page filled with many small framed panels, like a classic tattoo flash poster • Dense but organized layout with clear borders • Repeating banners, stamps, and icons for visual flow Main Character (Same Person in Every Workout Panel) Depict the same muscular male character across all workout illustrations: • Slicked-back hair • Short faded sides (clean prison fade) • Well-groomed beard • Strong, athletic build • Focused, disciplined expression Workout Poses (Many Variations) Show the character performing multiple bodyweight and prison-style movements, including: • Push-ups • Squats • Dips • Plank hold • Dead hang (hanging from a bar) • Pull-ups • Chin-ups • Prison burpees • Shadow boxing • Standing flex / yard stance • Improvised curls • Wall sit Each pose should be: • Simple and iconic • Clearly readable at a glance • Drawn with consistent facial features, haircut, and beard so it’s obviously the same person Food Panels Include clean, bold food illustrations throughout the page: • Ramen brick and seasoning packet • Tuna or chicken pouches • Tortilla wrap (open and folded) • Refried beans (can and bowl) • Instant rice (bag and bowl) • Peanut butter jar • Honey See more