### **Example 2: Virtual Home Workouts** A person living in a small apartment follows daily YouTube workouts, improving strength, flexibility, and cardiovascular health without a gym or special equipment. ### **Example 3: Screen Addiction and Poor Fitness** A teenager playing online games for 6–8 hours daily develops weak muscles, poor endurance, and poor posture, demonstrating how excessive digital engagement can harm physical health. ### **Example 4: GPS Running Apps** A runner tracks pace, distance, and elevation using GPS. Analyzing this data helps improve speed, stamina, and overall running performance. ### **Example 5: Over-Reliance on Data** A person becomes anxious when failing to reach step-count goals. This illustrates that technology can sometimes create unnecessary stress instead of supporting fitness. See more