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A close-up, high-definition shot of a person's mouth and lower nose, showing detailed skin texture and pink lips.

A close-up, high-definition shot of a person's mouth and lower nose, showing detailed skin texture and pink lips.

STEP 1 — Strengthen Your Mouth Muscles (5 minutes a day) Do these exercises once in the morning and once before bed. 1. Lip Seal Hold Close your lips tightly Try to smile without opening them Hold 10 seconds Repeat 10 times This builds the seal that keeps saliva inside. See more