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A before and after comparison of a Black man's fitness transformation, from a heavier physique in a brown shirt to a muscular physique in a blue shirt.

A before and after comparison of a Black man's fitness transformation, from a heavier physique in a brown shirt to a muscular physique in a blue shirt.

Je veux que tu me presente en une image un homme noire de 19 ans avec un gabari normal sans mucle qui va suivre le programme ci dessous .J'ai besoin que tu me presente son image avant qu'il ne suive le programme et son image apres:: PROGRAMME "TRANSFORMATION TOTALE" - 12 SEMAINES COMPLÈTES *Maison sans matériel - 2h par jour - Détails précis avec durée exacte* 🍽️ PROGRAMME ALIMENTAIRE (12 semaines) MATIN (7h) - 20 minutes pour préparer et manger : 3 œufs entiers (omelette 10 minutes de cuisson) 100g See more

#fitness #transformation #men #illustration

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