🥤 Meal 1 (2:00 PM) — Protein Yogurt Smoothie Bowl (~450 kcal) Ingredients: 1 Lidl High Protein Yogurt Pouch (25g protein) → 160 kcal 100g Milbona Greek Yogurt (about 10% fat) → ~10g protein / 80 kcal 1 scoop whey protein (25g protein) → 120 kcal 100g frozen berries → 40 kcal 1 tbsp chia seeds → 50 kcal Totals: ~450 kcal | ~60g protein | ~15g carbs | ~9g fat See more