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Painterly image of a woman in athletic wear practicing a 1-ball exercise, looking at a red ball above her outstretched hand.

Painterly image of a woman in athletic wear practicing a 1-ball exercise, looking at a red ball above her outstretched hand.

Basic 1-Ball Exercises Throw and Catch Throw the ball straight up to about eye level. Keep your eyes forward, not on the ball. Catch it with the same hand. See more

#sports #painting #people #illustration

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